Indoor Cycling
Everything about Indoor Cycling: technique, training plans, and the best equipment.
Indoor Cycling Articles
Indoor Cycling: The Ultimate Guide to Your Spin Training
The complete indoor cycling guide: everything about technique, calorie burn, gear, and the best tips for your spin training at the studio or at home.
The basics of cycling training
If you are new to cycling or want to finally get faster after years of just riding, you face one key insight: more kilometres alone will not make you stronger.
How does interval training work physiologically?
The principle behind it: intense load triggers short-term adaptations that the body implements during recovery – following the principle of supercompensation.
Zone 2 training explained simply
Zone 2 training: the gentle path to more performance – explained simply. Why slow riding makes you faster and how to find your zone 2 intensity.
FTP in cycling: what it really means
If you get into cycling training, you cannot avoid this abbreviation: FTP – Functional Threshold Power.
Indoor Cycling Videos
Video content about Indoor Cycling is in progress.
Soon you'll find tutorials, workouts, and expert interviews here.