Prothletics Flow
Your Fitness & Lifestyle Guide. In-depth training knowledge, Pilates guides, nutrition tips, and expert articles for everyone who wants to live healthy and train better.
What's New?
The latest articles from our fitness guide – always fresh for you.
Reformer Pilates: Which muscles does it train – and how quickly do you see results?
Pilates Reformer muscles – hardly any other piece of equipment promises so much: a toned core, a strong back, defined legs. But what is really behind the hype?
Jumping during pregnancy
Jumping fitness during pregnancy may be possible depending on your health – but it should never begin without first consulting your doctor.
Jumping Fitness for Men – Train Effectively with Fun and Energy
Jumping fitness for men: an intense full-body workout on the fitness trampoline – training endurance, strength and coordination without a boring routine.
The 10 most common muscle-building mistakes
Building muscle is not just about training hard. What matters is the combination of training, nutrition and recovery. These ten mistakes can slow your progress.
Why aren't you building muscle despite training?
You train regularly but hardly see progress? Building muscle does not only depend on training. These factors often slow down your results.
How often should you really train?
For effective muscle building, three to five sessions per week make sense – but each muscle group must be sufficiently loaded and then recover.
Strength training & protein
Protein is the most important building block for your muscles. But how much do you actually need – at rest, during strength training and for muscle growth?
The basics of cycling training
If you are new to cycling or want to finally get faster after years of just riding, you face one key insight: more kilometres alone will not make you stronger.
How does interval training work physiologically?
The principle behind it: intense load triggers short-term adaptations that the body implements during recovery – following the principle of supercompensation.
Topics
Everything you need to know for your training – neatly organized by topic.
Training & Movement
Everything about effective training: Pilates, Jumping, strength training, cycling, and home workouts.
🥗Nutrition & Recipes
Healthy eating, meal prep, protein, and delicious fitness recipes for your goals.
🧠Health & Recovery
Sleep, mobility, stress management, and optimal recovery for sustainable training success.
🛍️Shop & Store
Sportswear, fitness equipment, and accessories – recommendations for your training.
🎓Trainer & Career
Education, certifications, class planning, and business tips for group fitness trainers.
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